Pear

Pear, which is a summer fruit, has vitamins, minerals and fiber, useful plant compounds. Because this fruit has a high nutritional value, it helps to increase the health of the body. Antioxidants in this delicious fruit fight free radicals that cause various diseases.

Among the properties of pears, we can mention fighting inflammation, improving digestion, fighting heart diseases, brightening hair, removing pimples, and losing weight.

Amazing benefits and uses of pear for health

Reduction of heart diseases

One of the most important properties of pears is the prevention of heart disease due to the presence of fiber. Fiber lowers cholesterol levels and thus protects you from heart disease. Daily consumption of foods rich in fiber such as pears can reduce the risk of stroke by 50%. In addition, pears contain a type of antioxidant called procyanidin, which may reduce congestion in heart tissues, lower bad cholesterol (LDL) levels, and increase good cholesterol (HDL) levels. Pear skin contains an important antioxidant called quercetin, which promotes heart health by reducing inflammation and lowering heart disease risk factors such as high blood pressure and cholesterol.

Cancer prevention

Pears contain various compounds that may have anti-cancer properties. Anthocyanin and cinnamic acid of this summer fruit fight cancer. This fruit protects the body against some types of cancer such as lung, stomach and bladder cancers. Flavonoid-rich fruits such as pears may be beneficial in protecting women against breast and uterine cancers. This is why pears are a useful fruit for women. The high fiber in pears destroys cancer cells and prevents colon cancer.

Blood sugar control

Although pears are a little sweet, they have a lot of fiber and help control blood glucose levels and prevent diabetes.

Strengthen the immune system

Pears contain a lot of different antioxidants such as vitamin C as well as copper. These compounds are effective in strengthening the body’s immune system and help the body fight against various diseases.

Prevention of osteoporosis

Bone problems have affected many people these days. Pear maintains the health of bones and prevents osteoporosis, pears are rich in Boron and therefore can help the body absorb the necessary calcium in a day.

Increase energy

We can also include increasing the body’s energy level in the list of properties of pears. The high level of glucose in pears gives you instant energy. Glucose in pears is quickly absorbed by the body and converted into energy.

Improve digestion

Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. A medium pear provides 20-25% of the body’s daily need for fiber. Since pears have insoluble fiber, they move easily through the colon and prevent colon polyps. The high fiber of pears is effective in improving the digestion process.

Strengthening the health of pregnant women

Folic acid is a very important compound for pregnant women. This combination protects the fetus from birth defects. Pear contains folic acid, and for this reason, it is recommended for pregnant women to consume it daily.

Blood pressure control

Controlling blood pressure is another property of pears. Glutathione and antioxidants in this summer fruit help control blood pressure.

Reduce inflammation

Although inflammation is a natural response of the immune system, chronic or long-term inflammation can damage the body’s health. Chronic inflammation is associated with some diseases such as heart disease and type 2 diabetes. Pears are a rich source of antioxidants called flavonoids, which help fight inflammation and may reduce the risk of disease. In addition, pears are rich in various vitamins and minerals such as copper and vitamins C and K, which are effective in fighting inflammation.

anti-aging

Pear is rich in dietary fiber that plays an important role in keeping the skin soft and supple. Dietary fiber reduces the speed of sugar release in the bloodstream and prevents skin collagen from being damaged due to the continuous rise in blood sugar. This fruit is rich in vitamin C, vitamin K and copper, all of which can fight harmful free radicals and thus protect skin cells from severe damage.

Strengthen hair health

Pear keeps hair healthy and nourished. Pears, especially ripe ones, contain a natural sugar alcohol called sorbitol or glucitol, which nourishes the hair roots and keeps the hair moisturized. The moisturizing properties of pears are very effective in reducing hair dryness. In addition, pears contain a large amount of vitamin C, which acts as a natural antioxidant and softens hair strands by maintaining the health of hair cells.