Fig
Figs are a unique fruit whose shape is similar to a teardrop, the properties of figs are numerous and sometimes unbelievable. This fruit has hundreds of small seeds and its purple or green skin is edible. Fig flesh is pink in color and its taste is relatively sweet. Figs and its leaves have many nutrients and many properties for the health of the body. Among the properties of figs, we can mention helping digestion, reducing the risk of heart disease and managing blood sugar
Amazing benefits and uses of fig for health
1. Rich in antioxidants
Figs improve the health of the body due to its antioxidants. Oxidation affects almost the whole body and is related to various diseases such as premature aging and cancer. Foods rich in antioxidants such as figs help fight the mentioned complications. Some types of figs have more antioxidants; However, all types of this summer fruit are rich in different polyphenols and can fight oxidative stress. Studies also show that dried figs are a better source of polyphenolic compounds and their antioxidant activity is higher than raw figs. As a result, the properties of dried figs should not be neglected.
2. Anti- cancer
Figs are traditionally used to treat various diseases, including cancer. Some of the compounds in figs help to destroy the coating of various cancer cells. Researchers have come to the conclusion that figs can fight against various diseases due to their bioactive compounds.
3. Treatment of common diseases
More than 40 types of digestive, respiratory, etc. diseases can be treated with figs. The properties of dried figs for the stomach, the properties of dried figs for the uterus, the properties of dried figs in pregnancy, the benefits of dried figs for constipation and the effect of dried figs on diabetes are just some of these. At the same time, studies have shown that figs are a useful fruit for treating anemia, cancer, liver disease, skin disorders, urinary tract infections, etc.
4. Strengthen the immune system
Figs can act as an antibacterial and antifungal compound. Fig extract can fight various bacteria, fungi and germs and can stimulate the body’s immune system response. This is why this fruit is considered an excellent food for strengthening the body’s immune system.
5. Improve heart health
Figs may improve blood pressure and blood lipid levels, which can help improve cardiovascular health and reduce the risk of heart disease. Studies have shown that fig consumption leads to improvement in total cholesterol, good cholesterol (HDL) and triglyceride levels.
6. Weight Loss
Figs are naturally high in dietary fiber and rich in vitamins and minerals, making them a useful dietary inclusion to improve the nutrient density of your diet and in turn help with weight management. High-fiber foods make you feel full and can reduce hunger and cravings.
7. Treatment of constipation
Figs contain a lot of fiber, and for this reason, they are known as one of the strongest natural laxatives in traditional medicine, which can easily improve bowel movements and help treat and prevent constipation. Those who are constantly constipated should include figs in their diet.
8. hair loss treatment
Another interesting feature of figs is that they can help treat hair loss. Figs, because they contain nutrients and strong antioxidants, can improve blood circulation in the scalp, thus preventing hair loss. Hair loss occurs.
9. Blood pressure regulation
Because figs contain rich amounts of potassium, they can help reduce high blood pressure. In addition, fresh figs contain a lot of fiber, omega-3 and omega-6 fatty acids, which are useful for regulating blood pressure levels.
10. Improve eye health
In addition to being rich in vitamin A, figs also contain very strong antioxidants and therefore can help improve vision. In addition, fig consumption can reduce the risk of common eye diseases such as macular degeneration.
Prevention of osteoporosis
Another lesser-known property of figs is that they can strengthen the bones of the body. Due to the presence of calcium and phosphorus, figs can strengthen the bones of the body and reduce the risk of diseases such as osteoporosis.
Increasing men’s health
In traditional medicine, figs are known as one of the most useful fruits for male fertility. In addition, fig consumption acts as a sexual supplement and can help treat male impotence.
