If you are planning on following a healthier eating plan in the NEW YEAR, it’s time you added them to your pantry. They are a versatile and healthy option for snacking, cooking, and baking.   Dried fruits are made by removing the water content from fresh fruits, to concentrate the natural sugars and flavors. This process makes them a convenient and long-lasting option for those looking for a nutritious snack on the go.

Unsweetened dried fruits are a natural source of sugar, making them ideal for those looking for a sweet treat without the added sugars found in some fruits. They also help you to feel full and satisfied, which can aid in weight management, and prevent you from snacking on unhealthy alternatives throughout the day.

One of the biggest benefits of eating unsweetened dried fruits is that they are an excellent source of nutrients. Fruit is naturally high in things like vitamins, and minerals. Dried fruits also offer a variety of health benefits and contain antioxidants that can help protect cells from damage and lower the risk of certain diseases. Dried fruits have also been found to have a positive effect on heart health, and may even reduce the risk of heart disease

They are a great source of dietary fiber, which can aid with things like healthy digestion, good gut health and may help with blood sugar control which makes them a good food option for people suffering from diabetes.  Unsweetened dried fruit is suitable for vegetarians and vegans.

Toppings: Dried fruits can be used as a topping for cereal, yogurts, or oatmeal.  They add flavor and fiber to any breakfast.

Baking: Dried fruits can be used in baking to add flavor and texture to cakes, bread, muffins, and cookies to add sweetness.

Sauces: Dried fruits can be partially rehydrated with heated water and then pureed to make amazing sauces for meat and vegetable dishes.

Salads: Dried fruits can be added to salads to add flavor and texture. Try Dried Apples and Pears for special taste treat.

Jams and jellies: Dried fruits can be rehydrated and used to make jams, jellies, and preserves.

Cereal and granola: Dried fruits can be added to granola for added sweetness and texture.

Energy bars: Dried fruits can be added to energy bars for added sweetness and nutrition.