Kiwi

Kiwi, also known as Chinese gooseberry, is considered the national fruit of China. This fruit is low in calories and rich in important nutrients such as vitamins C, E and K, as well as potassium and folate. Kiwi is also rich in fiber, which helps maintain digestive health and weight loss. Kiwi can fight heart disease and other diseases.

Amazing benefits and uses of kiwi for health

Improving lung function in people with asthma

Kiwi is rich in vitamins C and E, these two nutrients help treat asthma and improve lung function in children. This fruit works great in strengthening the body’s immune system and can reduce the severity and frequency of upper respiratory tract infections.

Improve digestion

Kiwi fiber helps in better digestion. Fiber treats constipation. Kiwi also contains potassium, which is an important electrolyte and helps strengthen the body’s immune system. Actinidin (an enzyme found in kiwi) is also useful in helping digestion. This enzyme also helps digest food proteins.

Cure cancer

This fruit reduces DNA damage by oxidative stress. Kiwi vitamin C fights free radicals. An increase in the level of free radicals in the body can significantly increase the risk of cancer. Kiwi fiber is also useful in fighting cancer, especially gastrointestinal cancer.

Improve heart health

Increasing heart health is another property of kiwi. This fruit is rich in potassium, which is an essential mineral for the heart. Studies show that this nutrient alone can have significant protective effects against heart disease.

Treatment of diabetes

Kiwi has a lot of water, which makes it a great option for diabetics. This fruit has low sugar or glucose and therefore has limited effects on blood glucose levels and also kiwi fiber helps regulate blood sugar levels.

Fight inflammation

Kiwi contains a type of peptide called Kisper, which is known for its anti-inflammatory properties. This type of peptide fights against the inflammation of intestinal tissues.

Weight Loss

Kiwi is low in calories and low in fat. In addition, it is rich in fiber. All these features make this fruit a useful option for weight loss. You can replace this fruit with other high-calorie foods. Consuming this fruit along with exercise may be useful in weight loss.

Enhance vision

Kiwi is rich in vitamin C, which is a powerful antioxidant and keeps eye cells and tissues healthy. Kiwi is an excellent source of lutein and zeaxanthin, two powerful antioxidants that improve eye health. The most important property of lutein and zeaxanthin is the prevention of age-related macular degeneration.

Improve liver health

The fiber in kiwi helps to clean the liver from toxins and waste products. Fiber helps improve digestion and elimination of waste from the body. Potassium in kiwi helps maintain liver health. Kiwi consumption may help reduce the risk of developing non-alcoholic fatty liver disease (NAFLD) and liver cirrhosis.

Prevent blood clotting

Preventing blood clots is another property of kiwi. Kiwi extract contains strong anti-platelet compounds, and this may help prevent stroke, heart attack, and other heart-related diseases.

Improve sleep

Eating kiwi helps to improve the quality of sleep. The reason is that kiwi contains serotonin, which is a prerequisite for the production of melatonin. Melatonin plays a role in facilitating sleep and deep sleep.

Improve skin health

Kiwi contains vitamin C, which is essential for collagen production. This vitamin produces connective tissue and tightens the skin.

Strengthen bones

People with weak and brittle bones should consider adding kiwi to their diet. In particular, this fruit has a high amount of vitamin K and calcium and minerals, which are essential for bone health. These substances help reduce the risk of bone damage and osteoporosis.

Reduce the aging process

Kiwi is rich in antioxidants that inhibit free radicals that stop the regeneration process and delay signs of aging such as wrinkles, age spots and lines.

Reduce hair loss

Fruits like kiwi, which are rich in vitamins C and E, can help fight hair loss and maintain hair health. This tropical fruit contains minerals such as magnesium, zinc and phosphorus, which stimulate blood circulation and thus accelerate hair growth. In addition, it is rich in iron, a necessary nutrient to increase hair health.